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so this last week I have been trying hard to keep my carbs low as much as I can, and I can say it was very hard and I mean very, well this could be just for me as I found that I could only get to a low of 80.71g in a day and I did this only 3 of the days in the week, I got ill from doing this and actually failed to do a full run on 2 days, also fell a sleep on the couch another day lol. .................. Read More?

admin Loosing Weight

So I missed my last goal by 9lbs but I have set a new one and this is it

Start: 192.0 lb (87.3 kg)
Current: 174.4 lb (79.3 kg)
To Be: 156.0 lb (70.9 kg)
By: Mar 31, 2010

I should well and truly do this one I am very confident in this, please keep watching

admin Loosing Weight

so I was meant to have lower carbs today, but didn’t manage it as I was going for my tattoo session and due to being agoraphobic its hard for me to get out let a loan going for a tattoo, and I had a bar a chocolate to calm the nerves for going, yep that’s right a bar of chocolate helps calm nerves but they are very high in fat and carbs so it through my plans out of the window.

But tomorrow I will be doing the below 70 carbs a day and hopfully from then on .................. Read More?

admin Loosing Weight

So this is what I ate this week in calories, but just ignore the Friday night, as I had a big cheat meal at the night with my mates due to it being weeks before I last ate allot of junk food.

But I still tried to eat a nice amount of goodish food, I ate have a chicken kebab and half of a 10″ pizza, and wow it was nice but I was in pain after and felt ill lol

so this is my write up on calories, fat, protein and carb intake: .................. Read More?

admin Loosing Weight

So I have increased my running routine to increase loosing weight, if you have read over my last blog posts you will see how I got to doing what I do when I run, as I didn’t just start being able to run what I do now, not that I am saying it’s any good but for me it is.

So now this is what my routine looks like: .................. Read More?

• 30 minute run in total
• 2 minutes walk at setting 3
• 7 minute run at setting 9

admin Loosing Weight

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