Apple Juize

So around 6 months ago I quite and these days I dont think about it any more, and now I have been working out to loose wait for 9 weeks, keep a eye on my blog to see what I have been doing to aim to get my self to 6% body fat.

admin Quitting Smoking

So I quit smoking on the 20Th of July and I did it without using anything like patches or drugs and it was the easiest way I have ever done it.

I am still going strong and now go about life without the bad habit haunting me.

I now also feel so much better and have started working out.

admin Quitting Smoking

Hi

I know its been a while since I have last posted on any updates to do with my smoking, but this is the update now.

So as you will know after reading my last posts on the subject, I was reading a book and listening to a CD, after a while I thought to me self that I was really joking my self if I didn’t just quit smoking, so I set a date and went for it, I said to my self I will quit on the date Monday the 20th of July and I made sure there were no cigarettes in my house on the Sunday night just before I went bed, so no its the 26th of July and I haven’t smoked since I quit. .................. Read More?

admin Quitting Smoking

There hasnt been much change apart from the long lenth of time I was after listoning to the CD it took me to have a smoke, so maybe something is starting to work.

As this is again a late post I will be doing session 5 tonight and seeing how I go.

I have had an idea though to start placing my cig buts in a jar with a bit of water in, and trying one of the ideas in session 2 for bad thoughts but while smelling the bad jar or something or looking at it when I go for a smoke so it puts me off. .................. Read More?

admin Quitting Smoking

Well better late than never, I have been a little ill with my ear so a day late with this post

ok So I have been carring on with the CD and Book, I must say that it does seem to be working in ways, but I think with me being in pain with my ear I do still seem to be smoking the same if not more.

admin Quitting Smoking

Hi

So this is day two on me starting to stop smoking, if you haven’t read the first session you will be best reading it to see how I am going about doing it.

I am still smoking but after doing my second hypnosis session with the CD by Paul McKena I have found that I don’t seem to get the same kind of cravings that I was getting before starting, I feel that I have started actually not really needing a cigarette as much as I used to do, but I am still actually smoking the same amount, strangely. .................. Read More?

admin Quitting Smoking

Hi

I have smoked for a long time now, when I was 17 I quit smoking for 1 year and that was the longest I ever went for, along with most people that smoke I do enjoy it, but I don’t like being skint and the smell etc.

So my son is 4 and we are very soon to have a new born, I really do want to quit. The main reasons for me wanting to quit smoking is: .................. Read More?

• My health(trouble breathing)
• My family (son hates it most)

admin Quitting Smoking