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	<title>Apple Juize</title>
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	<link>http://www.applejuize.co.uk</link>
	<description>Anything and Everything</description>
	<pubDate>Fri, 12 Feb 2010 09:00:00 +0000</pubDate>
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		<title>Twitter Updates for 2010-02-12</title>
		<link>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-02-12/</link>
		<comments>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-02-12/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Tweets]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-02-12/</guid>
		<description><![CDATA[
For sale http://www.xbox-360-console.co.uk Contact me direct if you want any info #
For sale http://www.mkpitstop.co.uk Contact me direct if you want any info #

&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; ]]></description>
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		<item>
		<title>Twitter Updates for 2010-02-10</title>
		<link>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-02-10/</link>
		<comments>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-02-10/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Tweets]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-02-10/</guid>
		<description><![CDATA[
Selling http://www.mkpitstop.co.uk if anyone wants info please contact me, 11k+ members, revenue and good traffic #
selling website site with over 11k members - good traffic MKPitStop.co.uk contact me on the forum if you are interested #

&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; ]]></description>
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		<title>Low Carbs No Good For Me</title>
		<link>http://www.applejuize.co.uk/loosing-weight-cutting-fat/low-carbs-diet-no-good-for-me/</link>
		<comments>http://www.applejuize.co.uk/loosing-weight-cutting-fat/low-carbs-diet-no-good-for-me/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Loosing Weight]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/?p=180</guid>
		<description><![CDATA[so this last week I have been trying hard to keep my carbs low as much as I can, and I can say it was very hard and I mean very, well this could be just for me as I found that I could only get to a low of 80.71g in a day and [...]]]></description>
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		<item>
		<title>Set New Goal to loose weight</title>
		<link>http://www.applejuize.co.uk/loosing-weight-cutting-fat/set-new-goal/</link>
		<comments>http://www.applejuize.co.uk/loosing-weight-cutting-fat/set-new-goal/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Loosing Weight]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/?p=175</guid>
		<description><![CDATA[So I missed my last goal by 9lbs but I have set a new one and this is it
Start: 192.0 lb (87.3 kg)
Current: 174.4 lb (79.3 kg) 
To Be: 156.0 lb (70.9 kg)
By: Mar 31, 2010
I should well and truly do this one I am very confident in this, please keep watching
&#160; &#160; &#160; &#160; [...]]]></description>
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		<item>
		<title>Low Carb Foods</title>
		<link>http://www.applejuize.co.uk/loosing-weight-cutting-fat/low-carb-foods/</link>
		<comments>http://www.applejuize.co.uk/loosing-weight-cutting-fat/low-carb-foods/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:19:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Loosing Weight]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/?p=172</guid>
		<description><![CDATA[so I was meant to have lower carbs today, but didn&#8217;t manage it as I was going for my tattoo session and due to being agoraphobic its hard for me to get out let a loan going for a tattoo, and I had a bar a chocolate to calm the nerves for going, yep that&#8217;s [...]]]></description>
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		<item>
		<title>Week Out Look On Calories</title>
		<link>http://www.applejuize.co.uk/loosing-weight-cutting-fat/week-out-look-on-calories/</link>
		<comments>http://www.applejuize.co.uk/loosing-weight-cutting-fat/week-out-look-on-calories/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:40:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Loosing Weight]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/?p=168</guid>
		<description><![CDATA[So this is what I ate this week in calories, but just ignore the Friday night, as I had a big cheat meal at the night with my mates due to it being weeks before I last ate allot of junk food.
But I still tried to eat a nice amount of goodish food, I ate [...]]]></description>
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		<title>Increased my running routine for better fat loss</title>
		<link>http://www.applejuize.co.uk/loosing-weight-cutting-fat/increased-my-running-routine-for-better-fat-loss/</link>
		<comments>http://www.applejuize.co.uk/loosing-weight-cutting-fat/increased-my-running-routine-for-better-fat-loss/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:07:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Loosing Weight]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/loosing-weight-cutting-fat/increased-my-running-routine-for-better-fat-loss/</guid>
		<description><![CDATA[ 

So I have increased my running routine to increase loosing weight, if you have read over my last blog posts you will see how I got to doing what I do when I run, as I didnâ€™t just start being able to run what I do now, not that I am saying itâ€™s any [...]]]></description>
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		<item>
		<title>Twitter Updates for 2010-01-25</title>
		<link>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25-3/</link>
		<comments>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25-3/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Tweets]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25-3/</guid>
		<description><![CDATA[
read my stuff you #

&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; ]]></description>
		<wfw:commentRss>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-25</title>
		<link>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25-2/</link>
		<comments>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25-2/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Tweets]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25-2/</guid>
		<description><![CDATA[
read my stuff you #

&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; ]]></description>
		<wfw:commentRss>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-25</title>
		<link>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25/</link>
		<comments>http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Tweets]]></category>

		<guid isPermaLink="false">http://www.applejuize.co.uk/twitter/twitter-updates-for-2010-01-25/</guid>
		<description><![CDATA[
read my stuff you #

&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; ]]></description>
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