Apple Juize

There hasnt been much change apart from the long lenth of time I was after listoning to the CD it took me to have a smoke, so maybe something is starting to work.

As this is again a late post I will be doing session 5 tonight and seeing how I go.

I have had an idea though to start placing my cig buts in a jar with a bit of water in, and trying one of the ideas in session 2 for bad thoughts but while smelling the bad jar or something or looking at it when I go for a smoke so it puts me off.

Also I am planning on placing the money I save in a jar and finaly getting a tattoo with my quiting smoking cash, but I am not saving anything yet so will see about that.

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